DE/EN
Discord
Kily from fitkily in the gym

Road to
shredded.

TREVIT app icon
My gym app: TREVIT Add me in the app · Code 32A6Y6

Hi, I’m Kily.

This is my current training plan, exactly how I’m training right now. If you try it, let me know how it goes.

See the plan

Plan

Training plan.

Push, Pull, Legs, Push, Pull, Arms.

  1. Day 1

    Push

    Coming soon

  2. Day 2

    Pull

    Coming soon

  3. Day 3

    Legs

    Coming soon

  4. Day 4

    Push

    Coming soon

  5. Day 5

    Pull

    Coming soon

  6. Day 6

    Arms & Shoulders

    Coming soon

Message me.

Got questions about the plan or want to show what you’re working on? I answer questions in the Discord, and you’ll meet people who train like you.

Join the Discord